What do you need right now?
Pick one. Sound only starts when you press play.
How it works
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1
Choose a goal
Focus, relax, sleep or meditate.
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2
Pick a soundscape
Nature sounds, optionally layered with gentle tones, kept in line with your preferences.
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3
Press play
Set a timer, then let it run. Switch or stop whenever you like.
About the tones and the research
Binaural beats and isochronic tones are rhythmic sounds meant to nudge attention toward focus, calm or sleep. Research is ongoing and results are mixed: some people notice a difference, others don't. Nature sounds have steadier support for short-term relaxation. Harmonia is a wellness tool, not a medical treatment.
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